Frequently Asked Questions
Straightforward information about fees, scheduling, and how therapy works.
Do you offer telehealth therapy or in-person sessions?
All sessions are conducted via secure video. I do not offer in-person appointments. You’ll need a private space, a stable internet connection, and a device that allows for video. You do not need to be tech-savvy.
Telehealth can make therapy more sustainable, especially when energy or scheduling are tight. It can also offer more privacy and access to a therapist who’s a better fit, which can be especially important if you live in a rural area or small town.
What states are you licensed to practice therapy in?
I am a Licensed Clinical Social Worker (LCSW) licensed in the following states:
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New York
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North Carolina
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South Carolina
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Tennessee
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Florida
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Arkansas
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Kentucky
What’s your training and background?
I earned my Master of Social Work (MSW) from the University of South Carolina in 2008 and became independently licensed in 2012. I started my career providing trauma treatment to victims of crime, and received training from the Medical University of South Carolina in Cognitive Processing Therapy (CPT). I also completed in-depth training and ongoing consultation in DBT, TF-CBT, and PCIT through the University of Tennessee’s Center of Excellence for Children in State Custody.
From 2020 to 2025, I worked as a therapist for Headspace, the mindfulness and mental health platform. There, I supported high-functioning professionals dealing with trauma, anxiety, obsessive-compulsive patterns, and low motivation. That work also sparked a personal change. It led me to develop my own daily meditation practice, which I’ve continued for over three years.
These days, I work with adults dealing with chronic stress and strain in their health, work, or relationships. My recent continuing education has focused on Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and nutrition for mental health. I’m also deepening my understanding of psychodynamic theory to support careful listening and better insight into how early experiences shape current struggles.
What is your fee?
The fee is $180 per 55-minute session. Ask about a sliding fee adjustment if needed.
Payment is due at the time of the appointment and is collected via a secure online system. I do not bill insurance directly, but I can provide a monthly superbill for possible out-of-network reimbursement. If you’re considering using out-of-network benefits, it’s best to check with your insurance provider ahead of time.
What’s your cancellation policy?
Cancellations require at least two full business days’ notice. For example, if you have a Monday appointment, you’ll need to cancel by Thursday. If you cancel with less notice, a $70 fee is charged. If we’re able to reschedule within the same week, I’ll waive that fee, but same-week openings are limited and not guaranteed.
How do I schedule a consultation and what's its purpose?
Consultation is about making sure we’re a good fit, both in terms of logistics like scheduling and whether I have the right experience and expertise to help you. This call gives us both a chance to ask questions and get a sense of each other.
You don’t need to prepare anything ahead of time unless you want to. If it turns out I’m not the right person to help, I’ll do my best to connect you with someone who might be.
What happens in the first session?
If we decide to move forward after the consultation, I’ll send over the standard intake forms and consents. This paperwork is similar to what you’d complete before a first visit with a new doctor.
In our first full session, we’ll talk more about what’s bringing you in and what you’re hoping for. I’ll ask some questions about your current concerns, your history, and what’s been going on physically, emotionally, and relationally. You’re welcome to share as much as you’re ready for. There's no expectation to explain everything right away.
We’ll also talk about what topics and challenges therapy will focus on and how you might know it is helping. The first session is both an introduction and a working session.
What kind of therapy do you offer?
Therapy with me tends to be a good fit if you’re looking for a steady, thoughtful approach that balances structure with exploration. We’ll pay attention to patterns over time, slow things down enough to think clearly, and stay responsive to what’s actually happening rather than rushing toward answers. This work often involves reflecting between sessions, noticing how themes show up in daily interactions or thoughts, and trying small shifts as things come into focus.
Some people may be looking for a different approach, including faster-paced or more protocol-specific treatments (such as EMDR or other clearly defined models). Different styles of therapy work for different needs. If it becomes clear that another approach would be a better fit, I’m thoughtful about helping people find appropriate support elsewhere.
Some sessions are rather structured and focused and others are more open and exploratory, depending on what’s come up between sessions. Both have value. A lot of the process involves noticing: how you respond to stress, where you overextend, what you avoid, and what really matters to you especially when things are hard. We try to understand those patterns in the context of your history, your current capacity, and the expectations you’re navigating.
My role is to listen carefully, ask thoughtful questions, and help you think through next steps. That might mean preparing for a difficult conversation, approaching a task you’ve been avoiding, or getting clearer about where your time and energy are going. We focus on changes that are realistic and meaningful, rather than forcing a particular technique or formula.
I hold the larger picture of your goals in mind, even when week to week looks different. The aim is to create more clarity and steadiness, so it becomes easier to move through life with more choice and less strain.
Who do you work with?
I work with adults who are thoughtful, capable, and often the one others rely on. But that role has started to feel
unsustainable. The strain is no longer just internal. It's showing up in sleep, work, health, and relationships. Some are dealing with burnout or chronic stress. Others are managing unexplained physical symptoms, medical frustration, or tension in their closest relationships. Often it's not just one thing, but a mix of exhaustion, uncertainty, and growing sense that the way things are is no longer workable. They may not know where to start, but they know they can’t keep going like this.
I work well with people who think a lot about what’s going on — often to the point of overthinking — and want space to sort through it with some perspective. It helps if you're willing to slow down, name what’s not working, and take small, thoughtful steps on a path through what’s been weighing on you.
Ready to talk through whether this is the right fit? Schedule a free 30 minute consult.
How often will we meet, and how long does therapy usually last?
Most clients start with weekly 55 minute sessions. That rhythm helps us build a strong foundation and enough consistency to notice patterns, track progress, and make meaningful use of our time together. Later, we might move to every other week, depending on what you’re working on and what’s most useful.
Many clients begin to see specific mental health symptom relief within 2–3 months of weekly sessions. With that relief can come more capacity and the opening for deeper therapeutic work. There’s no fixed timeline. Some people come in with a clear focus and stay a few months. Others continue longer, especially when we’re addressing chronic stress, trauma, or overlapping concerns in work, health, and relationships. We’ll talk about what’s working and adjust as we go.
How do we know if therapy is working?
Progress can look like better sleep, less panic, fewer arguments, or more clarity around what matters. It can also show up in smaller shifts: not dreading Mondays quite as much, a conversation going differently than it usually does, catching a harsh or anxious thought before it takes over. We’ll pay attention to both the subtle shifts and the more concrete ones. I’ll check in with you regularly about symptom frequency and intensity, and we may use brief assessment tools from time to time. That helps us notice what’s changing, even when the changes are gradual.
Therapy tends to build on itself. As we make room to pay attention, ponder or reflect, and practice different responses, new options become more possible and available.
Do you coordinate care with other providers?
Yes. When physical health and mental health concerns overlap, I generally prefer to establish contact with your other providers, like primary care doctors, specialists, or psychiatrists. It’s always up to you, and I’ll only move forward with your written permission. Communication isn’t typically frequent or robust, but I see this kind of coordination as clinically appropriate and ethically important. When providers are on the same page, it can lead to better care and clearer next steps.
Do you write letters for medical leave, disability, or workplace accommodations?
I don’t provide formal disability evaluations, and most FMLA or disability claims require documentation from a medical doctor. However, I do work with clients who are navigating these processes, and therapy can be an important support. We may talk through how to approach your provider, what kinds of documentation you might need, and how to manage the emotional and practical impact of taking leave or requesting accommodations. I can also offer letters confirming treatment if that’s helpful as part of a broader documentation process. Workplace accommodations are often employee-led, meaning you’re expected to suggest specific changes. I can help you think through what might help and how to communicate it clearly.
Still have questions or ready to take the next step? Book a free 30 minute consult.
The best way to get started is to book a consult. If you are unable to find a time that works for you or have a specific question, you can use this contact form.