BURNOUT & CHRONIC WORK STRESS
When pushing through isn't helping anymore.
I help adults navigate burnout and chronic work stress so they can act according to their values and regain a sense of steadiness in their work and lives.
"You're still showing up. But the work has changed. The job you once loved feels colder now."
LICENSED IN
VIA TELEHEALTH
NY - NC - SC - TN - FL - KY - AR
SOUND FAMILIAR?
For many people is starts to feel like this
The exhaustion that doesn't lift
Waking up tired, tense, and already overwhelmed — before the day has even begun. Sleep isn't restful. The stress won't stop. You keep thinking next week will be better, but it isn't.
The freeze you can't explain
You stare at emails and feel overwhelmed before you've even started. You've been avoiding certain tasks for days, maybe weeks. The panic that hits when you finally open them is starting to scare you.
The work that's changed
The job you once loved feels colder now. All metrics and headcount, no humans. You used to feel proud of how you showed up — creative, invested, supportive. Now part of you is already checking out.
The body that's keeping score
Headaches, joint pain, chest pain, tension that won't let go. You're snappier than you want to be, then sit with the guilt. Your body hurts in ways that don't make sense.
You know something has to give. You just don't know what, or how.
WHAT YOU'RE LOOKING FOR
You want to feel like yourself again.
Not the version who's barely coping. The one who's steady, clear-headed, and acting on what matters most.
Sleep through the night and wake up feeling rested, not already behind.
Have hard conversations that actually lead to change at work and at home.
Feel like you're contributing again without burning yourself out to do it.
Redefine what success means without feeling like you're failing for needing something different.
HOW IT WORKS
Therapy for burnout isn't positive thinking or quick fixes
It's about making space to look at what's really happening — physically, emotionally, and in the systems you're part of.
Start with what's immediate
The exhaustion, the panic, the body tension. We find ways to steady the ground without pretending you can self-care your way out.
Look at the deeper patterns
The pressure to keep proving yourself. The story you inherited about success. The part that's scared to slow down and desperate to.
Build something that lasts
Redefine what success means to you. Make space for a version that doesn't cost you your health. And follow through on it.
Over time, therapy can help you:
Sleep better and wake up more rested.
Say what you need without it becoming an argument.
Notice work stress without chest pain or shutdown.
Follow through on tasks you've been avoiding.
Face pressure without feeling like the only option is to push harder.
Redefine success on your own terms.
