Writing About Therapy, Health, and Change

In October, I spent a week in New York City. I’ve wanted to go for a long time. I see clients who live there, but I had never spent real time in the city myself. A friend offered to host me at her place in Bed-Stuy, which made a whole week in the city possible. I was grateful for her generosity. One thing I noticed during my week was how much less I looked at my phone. I still needed it for practical things, especially the Citymapper app to navigate the subway. But I found my